People started practicing yoga about 5,000 years ago, proving that the physical and mental benefits of yoga have indeed stood the test of time. Many adults are already seeing and feeling the benefits of yoga for themselves but may not realize how beneficial it can be for their little ones.

New research shows that yoga can enhance the mental and physical health of school-age children. Yoga can greatly improve various aspects of a child’s life, including self-esteem, academic achievement, and spatial awareness.

Learn about the benefits of yoga for kids and simple family practices for the whole family.