Hot flash is a natural phenomenon that happens as menopause approaches. It may be preceded by couple of years or more. Menopause is the time in your life where your period stops. This happens as we experience hormonal and metabolism changes in our body. Hot flashes are mainly caused when a female’s body experiences depletion in the production of estrogen.

Why does hot flash take place?

As estrogen reduces, a number of chemical changes occur in our body. The entire hormonal shift affects the processes of ovulation and menstruation. Hence, your body will get heated up and you will experience hot flashes. Also, the chemical composition of the brain gets affected and you might forget few things. Therefore, it is suggested that you must consult a doctor once you experience hot flashes.

Understanding hot flashes

Hot flashes are of different types and they are of variable intensity. The duration can also differ from one another, some may last for one minute and some may last for half an hour. During the onset of menopause most of the women experience hot flashes for about a minute.

The hot flash gradually fades away once it reaches its maximum intensity. As you approach menopause, you might also experience severe hot flashes at night and feel fatigue during the day. There is no need to panic as all types of hot flashes can be controlled and reduced with time.

Checking with the doctor

Nevertheless, once you have felt hot flashes, you must consult a gynaecologist. This situation cannot be avoided but with proper medication and care it can be reduced. Mostly, the doctor will ask for blood test to understand the hormone and iron levels.

Upon understanding the bodily composition, most of the doctors prescribe hormone replacement therapy. However, the condition can be improved with clean eating habits and proper lifestyle. With proper medication along with exercise you can easily get relief from hot flashes.


Food plays an important factor as it affects the frequency and intensity of hot flashes. By controlling what you consume, you can avoid hot flashes to a huge extent. First and foremost, you must cut all caffeine consumption. Coffee and tea are the sources of caffeine which you must avoid at all cost. You must also stop consuming alcohol as it alters the chemical composition of the body.

You can instead have small quantity of chocolate but do not overdo it. Additionally, you must also stay away from spicy food as it acts a catalyst for hot flashes during pre-menopause. It is recommended to maintain an ideal body weight in order to enjoy the best of health. Exercise is important and it goes without saying that you must do it every day.

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